Workout of the Day
Complete 5 rounds for time of:
- 400m run
- 20 bench presses (135/83#, NTE 60% 1RM)
Time cap: 25 minutes
WOD Notes: It should be a beautiful day to get outside and run! We have new and improved running routes from the North room to ensure they are comparable to the main room. Check out the Google doc on the right hand side of the blog that provides a map and written description for the 200, 250, 400, 600, and 800-m routes. Direct link HERE.
Community Notes: Happy birthday Faith!
