Daily WOD – Nov 2, 2022

Kelly powering through box jumps!

Workout of the Day

Complete 5 rounds for time of:

  • 400m run
  • 20 bench presses (135/83#, NTE 60% 1RM)

Time cap: 25 minutes

WOD Notes: It should be a beautiful day to get outside and run! We have new and improved running routes from the North room to ensure they are comparable to the main room. Check out the Google doc on the right hand side of the blog that provides a map and written description for the 200, 250, 400, 600, and 800-m routes. Direct link HERE.

Community Notes: Happy birthday Faith!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here