Workout of the Day Complete five 3-minute rounds of: 10 front squats (185/123#) 10 box jumps (36/30") Row for max calories. Rest 3 minutes between rounds. WOD Notes: Programming Credit: CrossFit main page on 4/12/23.…

Workout of the Day Complete 4 rounds for time of: 15 toes to bar 30 thrusters (45/33#) 45 double unders Time cap: 20 minutes WOD Notes: This workout is meant to be light and fast!…

Workout of the Day Deadlift 2-2-2-2-2-2 Then complete 3 rounds NFT of: 10 hollow rocks 20 tuck ups 30 bicycle crunches WOD Notes: If you're feeling good, start around 60-65% and end around 90-95% of…

Workout of the Day Complete AMRAP in 15 minutes of: 20 alternating single-leg squats 20 single-arm dumbbell push press (10R/10L, 50/35#) WOD Notes: Take this day to work a high level skill (single leg squats…

Workout of the Day Complete 3 rounds for time of: 800m run 30 KB swings (70/53#) 30 pull ups Time cap: 30 minutes WOD Notes: The CrossFit benchmark "Eva" is 5 rounds of this triplet...today…

Workout of the Day "The Other Total" Clean 1-1-1  Bench 1-1-1  Overhead Squat 1-1-1  WOD Notes: This is a CrossFit benchmark that was last posted to main page on 12/31/22 and last performed at ICA…

Workout of the Day AMRAP in 18 minutes of: 50/40-cal bike or row 30 handstand push ups WOD Notes: While most people will be able to do the bike or row as prescribed, we expect…

Workout of the Day Complete AMRAP in 18 minutes of: 50/40-cal bike or row 30 handstand push ups WOD Notes: While most people will be able to do the bike or row as prescribed, we…

Workout of the Day Complete for time: 50 deadlifts (225/153#) 100 wall balls (20/14# to 10/9') 50 burpees Time cap = 20 minutes. WOD Notes: This is a chipper style workout, meaning there are big…