Daily WOD – Apr 28, 2023

Lindsay working thrusters!

Workout of the Day

Front squat 5-3-3-2-1-1-1

Then complete for time:

50 heavy wall balls (30/20# to 10/9′)

WOD Notes: Start your first set of squats around 65% of your 1RM. For the heavy wall balls, pick a weight where you can complete sets of 5-10.

Community Notes: Happy birthday Paige B!


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