Workout of the Day
Front squat 5-3-3-2-1-1-1
Then complete for time:
50 heavy wall balls (30/20# to 10/9′)
WOD Notes: Start your first set of squats around 65% of your 1RM. For the heavy wall balls, pick a weight where you can complete sets of 5-10.
Community Notes: Happy birthday Paige B!