Workout of the Day
Complete 5 rounds for time of:
- 500/400m row (or 1000/800m bike)
- 15 bench presses (135/83#, NTE 60%)
Time cap: 20 minutes
WOD Notes: Programming Credit: Slightly modified from CrossFit main page on 4/19/23. Select a weight that will allow you to complete the first set of 15 bench presses in 1-2 sets.
Community Notes: Happy birthday Alex E!
