Daily WOD – Apr 27, 2023

Jesse crushing rope climbs!

Workout of the Day

Complete 5 rounds for time of:

  • 500/400m row (or 1000/800m bike)
  • 15 bench presses (135/83#, NTE 60%)

Time cap: 20 minutes

WOD Notes: Programming Credit: Slightly modified from CrossFit main page on 4/19/23. Select a weight that will allow you to complete the first set of 15 bench presses in 1-2 sets.

Community Notes: Happy birthday Alex E!


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