Workout of the Day
Complete for time:
- Run 200m
- Rest 1 minute
- Run 400m
- Rest 2 minutes
- Run 800m
- Rest 4 minutes
- Run 1600m
WOD Notes: We’ve completed this workout in the past in the reverse order: 1600, 800, 400, 200. The last time was 4/11/22. There are several ways to go after this WOD. One is to try for a PR on one or two of the distances. In that case, plan for the run before and/or after to be a little slower. Or you can try to gradually increase your intensity across all 4 distances. Final option – forget the clock, forget pacing, just turn off your head and run. No matter how you approach it, you win just by showing up today!
