Daily WOD – Apr 26, 2023


Marissa powering through RDLs!

Workout of the Day

Complete for time:

  • Run 200m
  • Rest 1 minute
  • Run 400m
  • Rest 2 minutes
  • Run 800m
  • Rest 4 minutes
  • Run 1600m

WOD Notes: We’ve completed this workout in the past in the reverse order: 1600, 800, 400, 200. The last time was 4/11/22. There are several ways to go after this WOD. One is to try for a PR on one or two of the distances. In that case, plan for the run before and/or after to be a little slower. Or you can try to gradually increase your intensity across all 4 distances. Final option – forget the clock, forget pacing, just turn off your head and run. No matter how you approach it, you win just by showing up today!


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