Daily WOD – Apr 25, 2023

Eric overjoyed by fitness.

Workout of the Day

Muscle snatch 1-1-1-1-1 

Power snatch 1-1-1-1-1 


  • Snatch pull 3×3  at 1RM power snatch

WOD Notes: Come on in to work on your snatch technique! We’ll warm up with the muscle snatch and then progress to a power snatch, working up to a 1 rep max. Athletes limited by shoulder mobility or stability can stay light and treat today like a technique day, or modify to muscle cleans and power cleans.

Community Notes: Happy birthday Bill F and Kelsey S!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here