Workout of the Day
Muscle snatch 1-1-1-1-1
Power snatch 1-1-1-1-1
Then:
- Snatch pull 3×3 at 1RM power snatch
WOD Notes: Come on in to work on your snatch technique! We’ll warm up with the muscle snatch and then progress to a power snatch, working up to a 1 rep max. Athletes limited by shoulder mobility or stability can stay light and treat today like a technique day, or modify to muscle cleans and power cleans.
Community Notes: Happy birthday Bill F and Kelsey S!
