Daily WOD – Apr 25, 2023
Workout of the Day Muscle snatch 1-1-1-1-1 Power snatch 1-1-1-1-1 Then: Snatch pull 3x3 at 1RM power snatch WOD Notes: Come on in to work on your snatch technique! We'll warm up with the muscle…
Workout of the Day Muscle snatch 1-1-1-1-1 Power snatch 1-1-1-1-1 Then: Snatch pull 3x3 at 1RM power snatch WOD Notes: Come on in to work on your snatch technique! We'll warm up with the muscle…