Daily WOD – Apr 24, 2023

Megan flying up the rope!

Workout of the Day

Complete five 3-minute rounds of:

  • 10 front squats (185/123#)
  • 10 box jumps (36/30″)
  • Row for max calories.

Rest 3 minutes between rounds.

WOD Notes: Programming Credit: CrossFit main page on 4/12/23. The barbell is heavy and the box jumps are high! Pick a weight that allows you to complete the squats in 1-2 sets each round. (Probably NTE 60% of your 1RM.) The bar can come from the rack. Box jumps should be completed in less than a minute each round.

Community Notes: Happy birthday Kasey K!


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