Workout of the Day
Complete five 3-minute rounds of:
- 10 front squats (185/123#)
- 10 box jumps (36/30″)
- Row for max calories.
Rest 3 minutes between rounds.
WOD Notes: Programming Credit: CrossFit main page on 4/12/23. The barbell is heavy and the box jumps are high! Pick a weight that allows you to complete the squats in 1-2 sets each round. (Probably NTE 60% of your 1RM.) The bar can come from the rack. Box jumps should be completed in less than a minute each round.
Community Notes: Happy birthday Kasey K!
