Daily WOD – Apr 23, 2023

Sutton working hanging knee raises!

Workout of the Day

Complete 4 rounds for time of:

  • 15 toes to bar
  • 30 thrusters (45/33#)
  • 45 double unders

Time cap: 20 minutes

WOD Notes: This workout is meant to be light and fast! Pick modifications that let you string large sets and keep breaks short. Coaches’ challenge: try to go unbroken on the thrusters!


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