Daily WOD – Apr 22, 2023

Lacey having fun in the WOD!

Workout of the Day

Deadlift 2-2-2-2-2-2

Then complete 3 rounds NFT of:

  • 10 hollow rocks
  • 20 tuck ups
  • 30 bicycle crunches

WOD Notes: If you’re feeling good, start around 60-65% and end around 90-95% of your 1RM deadlift. Alternately, work up to something heavy (approx 75-80%) and stay at that weight across all 6 sets.

Community Notes: Happy birthday Andrew K!


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