Workout of the Day
Deadlift 2-2-2-2-2-2
Then complete 3 rounds NFT of:
- 10 hollow rocks
- 20 tuck ups
- 30 bicycle crunches
WOD Notes: If you’re feeling good, start around 60-65% and end around 90-95% of your 1RM deadlift. Alternately, work up to something heavy (approx 75-80%) and stay at that weight across all 6 sets.
Community Notes: Happy birthday Andrew K!
