Daily WOD – Apr 22, 2023
Workout of the Day Deadlift 2-2-2-2-2-2 Then complete 3 rounds NFT of: 10 hollow rocks 20 tuck ups 30 bicycle crunches WOD Notes: If you're feeling good, start around 60-65% and end around 90-95% of…
Workout of the Day Deadlift 2-2-2-2-2-2 Then complete 3 rounds NFT of: 10 hollow rocks 20 tuck ups 30 bicycle crunches WOD Notes: If you're feeling good, start around 60-65% and end around 90-95% of…