Daily WOD – Apr 21, 2023

Robbie powering through box jumps!

Workout of the Day

Complete AMRAP in 15 minutes of:

  • 20 alternating single-leg squats
  • 20 single-arm dumbbell push press (10R/10L, 50/35#)

WOD Notes: Take this day to work a high level skill (single leg squats aka “pistols”) and some boulder-shoulder-press-out strength (push presses)! If you don’t have single-leg squats (yet), we’ll have plenty of options for you! Consider going to an elevated target, performing touch down squats (standing on a box), or subbing weighted goblet squats. If you’re really close but need a little assistance, you can hold onto a ring, post, or band while performing your single-leg squats.

Community Notes: Happy birthday John Woodring and Suyash!


This Post Has One Comment

  1. Steve M

    The sunglasses don’t even move

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