Workout of the Day
Complete AMRAP in 15 minutes of:
- 20 alternating single-leg squats
- 20 single-arm dumbbell push press (10R/10L, 50/35#)
WOD Notes: Take this day to work a high level skill (single leg squats aka “pistols”) and some boulder-shoulder-press-out strength (push presses)! If you don’t have single-leg squats (yet), we’ll have plenty of options for you! Consider going to an elevated target, performing touch down squats (standing on a box), or subbing weighted goblet squats. If you’re really close but need a little assistance, you can hold onto a ring, post, or band while performing your single-leg squats.
Community Notes: Happy birthday John Woodring and Suyash!