Daily WOD – Apr 21, 2023
Workout of the Day Complete AMRAP in 15 minutes of: 20 alternating single-leg squats 20 single-arm dumbbell push press (10R/10L, 50/35#) WOD Notes: Take this day to work a high level skill (single leg squats…
Workout of the Day Complete AMRAP in 15 minutes of: 20 alternating single-leg squats 20 single-arm dumbbell push press (10R/10L, 50/35#) WOD Notes: Take this day to work a high level skill (single leg squats…