Workout of the Day
Complete 3 rounds for time of:
- 800m run
- 30 KB swings (70/53#)
- 30 pull ups
Time cap: 30 minutes
WOD Notes: The CrossFit benchmark “Eva” is 5 rounds of this triplet…today we’re doing only 3 rounds, but it will still be a doozy! In order to finish under the time cap, make sure to complete round 1 in approx. 8 minutes. We’ll probably see some folks get time capped today, and that’s okay!
