Daily WOD – Apr 20, 2023

Kelly powering through thrusters!

Workout of the Day

Complete 3 rounds for time of:

  • 800m run
  • 30 KB swings (70/53#)
  • 30 pull ups

Time cap: 30 minutes

WOD Notes: The CrossFit benchmark “Eva” is 5 rounds of this triplet…today we’re doing only 3 rounds, but it will still be a doozy! In order to finish under the time cap, make sure to complete round 1 in approx. 8 minutes. We’ll probably see some folks get time capped today, and that’s okay!


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