Daily WOD – Apr 19, 2023

Boelker crushing box jumps!

Workout of the Day

“The Other Total”

  • Clean 1-1-1 
  • Bench 1-1-1 
  • Overhead Squat 1-1-1 

WOD Notes: This is a CrossFit benchmark that was last posted to main page on 12/31/22 and last performed at ICA on 6/24/22. You’ll have three attempts at each lift to establish a heavy 1 rep. Your score is the sum of your highest 3 lifts. Choose your attempts wisely! The first rep should be something you are confident you can get; probably 90-95% of your 1 RM.


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