Daily WOD – Apr 18, 2023

Kelsey & Alex cruising in from the run!

Workout of the Day

AMRAP in 18 minutes of:

  • 50/40-cal bike or row
  • 30 handstand push ups

WOD Notes: While most people will be able to do the bike or row as prescribed, we expect to see a lot of variability in the HSPU work. You can modify reps, range of motion, or both. Pick a variation that allows you to complete the first round in 3-5 sets. If HSPU aren’t in your arsenal, consider handstand shoulder taps, handstand holds, wall walks, push ups, A-frame push ups, or dumbbell push presses.

Community Notes: Happy birthday Kelsey B!


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