Workout of the Day
AMRAP in 18 minutes of:
- 50/40-cal bike or row
- 30 handstand push ups
WOD Notes: While most people will be able to do the bike or row as prescribed, we expect to see a lot of variability in the HSPU work. You can modify reps, range of motion, or both. Pick a variation that allows you to complete the first round in 3-5 sets. If HSPU aren’t in your arsenal, consider handstand shoulder taps, handstand holds, wall walks, push ups, A-frame push ups, or dumbbell push presses.
Community Notes: Happy birthday Kelsey B!