Daily WOD – Apr 20, 2023
Workout of the Day Complete 3 rounds for time of: 800m run 30 KB swings (70/53#) 30 pull ups Time cap: 30 minutes WOD Notes: The CrossFit benchmark "Eva" is 5 rounds of this triplet...today…
Workout of the Day Complete 3 rounds for time of: 800m run 30 KB swings (70/53#) 30 pull ups Time cap: 30 minutes WOD Notes: The CrossFit benchmark "Eva" is 5 rounds of this triplet...today…