Daily WOD – Apr 24, 2023
Workout of the Day Complete five 3-minute rounds of: 10 front squats (185/123#) 10 box jumps (36/30") Row for max calories. Rest 3 minutes between rounds. WOD Notes: Programming Credit: CrossFit main page on 4/12/23.…
Workout of the Day Complete five 3-minute rounds of: 10 front squats (185/123#) 10 box jumps (36/30") Row for max calories. Rest 3 minutes between rounds. WOD Notes: Programming Credit: CrossFit main page on 4/12/23.…