Daily WOD – Apr 27, 2023
Workout of the Day Complete 5 rounds for time of: 500/400m row (or 1000/800m bike) 15 bench presses (135/83#, NTE 60%) Time cap: 20 minutes WOD Notes: Programming Credit: Slightly modified from CrossFit main page…
Workout of the Day Complete 5 rounds for time of: 500/400m row (or 1000/800m bike) 15 bench presses (135/83#, NTE 60%) Time cap: 20 minutes WOD Notes: Programming Credit: Slightly modified from CrossFit main page…