Daily WOD – Apr 29, 2023

Steve & Suresh working through aerobic capacity workout!

Workout of the Day

Complete AMRAP in 15 minutes of: 

  • 5 deadlifts (315/203#, NTE 70% 1RM)
  • 4 bar-facing burpees
  • 3 bar muscle ups

WOD Notes: Today’s deadlifts are meant to be heavy but should not exceed 70% of your 1 rep max deadlift. You should be able to string all 5 for most of the workout. The sub for bar muscle ups will be 2-3x pull ups.

Community Notes: Happy birthday Joe Sikora!


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