Workout of the Day
Complete AMRAP in 15 minutes of:
- 5 deadlifts (315/203#, NTE 70% 1RM)
- 4 bar-facing burpees
- 3 bar muscle ups
WOD Notes: Today’s deadlifts are meant to be heavy but should not exceed 70% of your 1 rep max deadlift. You should be able to string all 5 for most of the workout. The sub for bar muscle ups will be 2-3x pull ups.
Community Notes: Happy birthday Joe Sikora!