Daily WOD – Apr 29, 2023
Workout of the Day Complete AMRAP in 15 minutes of: 5 deadlifts (315/203#, NTE 70% 1RM) 4 bar-facing burpees 3 bar muscle ups WOD Notes: Today's deadlifts are meant to be heavy but should not…
Workout of the Day Complete AMRAP in 15 minutes of: 5 deadlifts (315/203#, NTE 70% 1RM) 4 bar-facing burpees 3 bar muscle ups WOD Notes: Today's deadlifts are meant to be heavy but should not…