Daily WOD – Apr 30, 2023

Max putting up his reps!

Workout of the Day

Complete 3 rounds, each for time, of:

  • 15 clean & jerks (125/83#)
  • 30/24 cal row or bike

Start a new round every 6 minutes. Ensure at least 2 minutes of rest between rounds.

WOD Notes: Programming Credit: CrossFit main page on 4/16/23. The clean & jerks can be quick singles but should be able to be completed in 60-90 seconds. Sprint the bike/row! If you complete a round in less than 3 minutes, consider adding reps to the next round (e.g., +3 C&J and +5/4 calories). You’ll record your time for each round, and SugarWOD will display the fastest round!


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