Daily WOD – May 1, 2023

Andrew hitting some toes to bar!

Workout of the Day

Push Press 5×5 (75% 1RM)

Then take 10 minutes to work on inversions: headstands, handstands, press-to-handstand, handstand walking

WOD Notes: The push press weight should remain approximately the same across all 5 sets today. Do your best to get a hard hip drive while keeping your heels in contact with the floor. It is ok if they rise a little but keeping them down through the entire lift is a fun challenge that promotes good technique! For the inversion work, come in to get a little more comfortable upside down; we’ll have options for everyone!

Community Notes: Happy birthday Diana G and Jill S!



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