Daily WOD – May 2, 2023

Dana flying through box jumps!

Workout of the Day

With a partner, complete 3 rounds of:

  • 400m run run (together)
  • 80 double unders
  • 60 wall balls (20/14# to 10/9′)
  • 40 pull ups

Time cap: 30 minutes

WOD Notes: It’s a great day for a partner WOD! The 400m run must be completed together, but all other reps are divided/shared. You don’t need to divide them evenly!


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