Daily WOD – May 3, 2023

Smith crushing the run!

Workout of the Day


Complete 21-15-9 reps for time of:

  • Squat cleans (135/93#)
  • Ring dips

Time cap: 16 minutes

WOD Notes: This is a CrossFit benchmark that we last completed at ICA on 12/27/19. It’s meant to be on the faster side; 10-15 minutes for most people. Modifications for ring dips include banded ring dips, box/bench dips, or dumbbell bench press.


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