Workout of the Day
“Elizabeth”
Complete 21-15-9 reps for time of:
- Squat cleans (135/93#)
- Ring dips
Time cap: 16 minutes
WOD Notes: This is a CrossFit benchmark that we last completed at ICA on 12/27/19. It’s meant to be on the faster side; 10-15 minutes for most people. Modifications for ring dips include banded ring dips, box/bench dips, or dumbbell bench press.
