Daily WOD – May 3, 2023
Workout of the Day "Elizabeth" Complete 21-15-9 reps for time of: Squat cleans (135/93#) Ring dips Time cap: 16 minutes WOD Notes: This is a CrossFit benchmark that we last completed at ICA on 12/27/19.…
Workout of the Day "Elizabeth" Complete 21-15-9 reps for time of: Squat cleans (135/93#) Ring dips Time cap: 16 minutes WOD Notes: This is a CrossFit benchmark that we last completed at ICA on 12/27/19.…