Daily WOD – Apr 28, 2023
Workout of the Day Front squat 5-3-3-2-1-1-1 Then complete for time: 50 heavy wall balls (30/20# to 10/9') WOD Notes: Start your first set of squats around 65% of your 1RM. For the heavy wall…
Workout of the Day Front squat 5-3-3-2-1-1-1 Then complete for time: 50 heavy wall balls (30/20# to 10/9') WOD Notes: Start your first set of squats around 65% of your 1RM. For the heavy wall…