Daily WOD – Mar 20, 2020
At-Home WOD #7 Warm Up 3 rounds of: 10 squats 10 walking planks 10 quadruped t-spine twists 20 jumping jacks Workout of the Day Complete 15 rounds for time of: 20 (exceedingly long) walking lunge…
Daily WOD – Mar 19, 2020
At-Home WOD #6 General Warm Up 3 rounds of: 10 rag doll to overhead reach 10 push ups 5R/5L scorpions 5 vertical or tuck jumps Specific Warm Up Find an odd object 30-100 pounds and…
Daily WOD – Mar 18, 2020
At-Home WOD #5 "FUCS Challenge Performance Test" Warm Up 2 rounds of: 10 sit ups 10R/10L backwards lunges in place 5 inch worms (with 1 or 2 push ups) in place 15R/15L high knees in…
FUCS Challenge Kick-off Live Stream
Today (3/17) at 1:00pm. Click here to watch live!
Daily WOD – Mar 17, 2020
At-Home WOD #4 "Shoulder Strength Day" Warm Up 2 rounds of: 10 shoulder circles forward/backward 5R/5L neck rolls each direction 10 scap push ups 3R/3L mountain climbers (slow) Workout of the Day Complete in order,…
Daily WOD – Mar 16, 2020
At-Home WOD #3 Warm up Jog 400m Spiderman stretches 5R/5L 5 inchworms w/ 1-2 push ups 10 disclocates w/ broomstick 20 behind-the-neck presses w/ broomstick Workout of the Day Complete 4 rounds for time of:…
FUCS Nutrition & Fitness Challenge
This Wednesday (3/18) we're kicking off our FU Covid-19 Social-Distancing (FUCS) Nutrition & Fitness Challenge! Our spring nutrition challenge was originally planned for mid-April, but given current events we've moved it up to keep you…
COVID-19 – March 14 Update
On March 14, 2020, Governor Wolf and the Pennsylvania Department of Health requested all non-essential businesses in Bucks, Chester, Delaware, and Montgomery counties close through March 27. In his letter (linked here), the Governor stated…
Daily WOD – Mar 15, 2020
Strength Day! Complete 5 rounds (not for time): 20 bodyweight hip thrusts (video) 2 broad jumps (as far as possible) 8R/8L single leg deadlifts (video) 10 face up/10 face down hollow rocks WOD Notes: Today…
COVID-19 Update
As you are likely aware, on Friday afternoon Gov. Tom Wolf ordered all schools in Pennsylvania to close for two weeks. In Montgomery County, the epicenter for COVID-19 in Pennsylvania, the Governor mandated that community centers,…