Daily WOD – Mar 22, 2020
Warm up 3 rounds of: 9 jumping squats 6 lunge w/ rotation 3 chaturanga (high plank, low plank, up dog, down dog) Workout of the Day AMRAP in 15 minutes of: 12 chair dips 12…
Daily WOD – Mar. 21, 2020
At-Home WOD #8 Warm Up 400m warm up run 5 each side of: runner's stretch, sideways lunges, and crossover toe touches 10 each side of: ankle rolls (clockwise), ankle rolls (counterclockwise), ankle flex/extend 20 each…
Equipment Sign Out!
As mentioned on our video last night, we're excited to loan out our dumbbells and kettlebells for your personal use during our gym shutdown. If every member has one DB or KB in hand, we…
Covid-19 Gym Updates (200319)
Please watch for important updates on our gym's response to Covid-19. Watch till the end to learn about our equipment loan-out plans! https://youtu.be/1R3Ty5M6e2c
Daily WOD – Mar 20, 2020
At-Home WOD #7 Warm Up 3 rounds of: 10 squats 10 walking planks 10 quadruped t-spine twists 20 jumping jacks Workout of the Day Complete 15 rounds for time of: 20 (exceedingly long) walking lunge…
Daily WOD – Mar 19, 2020
At-Home WOD #6 General Warm Up 3 rounds of: 10 rag doll to overhead reach 10 push ups 5R/5L scorpions 5 vertical or tuck jumps Specific Warm Up Find an odd object 30-100 pounds and…
Daily WOD – Mar 18, 2020
At-Home WOD #5 "FUCS Challenge Performance Test" Warm Up 2 rounds of: 10 sit ups 10R/10L backwards lunges in place 5 inch worms (with 1 or 2 push ups) in place 15R/15L high knees in…
FUCS Challenge Kick-off Live Stream
Today (3/17) at 1:00pm. Click here to watch live!
Daily WOD – Mar 17, 2020
At-Home WOD #4 "Shoulder Strength Day" Warm Up 2 rounds of: 10 shoulder circles forward/backward 5R/5L neck rolls each direction 10 scap push ups 3R/3L mountain climbers (slow) Workout of the Day Complete in order,…
Daily WOD – Mar 16, 2020
At-Home WOD #3 Warm up Jog 400m Spiderman stretches 5R/5L 5 inchworms w/ 1-2 push ups 10 disclocates w/ broomstick 20 behind-the-neck presses w/ broomstick Workout of the Day Complete 4 rounds for time of:…