Daily WOD – Mar 27, 2020
At-Home Workout #14 Warm Up 3 rounds of: 10 high knees Inchworm to deep runner's lunge to warrior 1 (right leg) 10 high knees Inchworm to deep runner's lunge to warrior 1 (left leg) Workout…
Daily WOD – Mar 26, 2020
At Home WOD #13 Warm Up 400m run 2 rounds of: 20 arm circles - 5L front/back, 5R front/back 10 broomstick disclocates 5 walking planks 10 star jumps Workout of the Day Complete 6 rounds…
Daily WOD – Mar 25, 2020
At Home WOD #12 Warm Up 3 rounds of: Wide stance fast feet, 20R/20L Plank with row (unweighted), 5L/5R Air squats, 15 reps Superman back extension w/ 1 sec hold, 5 reps Downward dog calf…
Daily WOD – Mar 24, 2020
At-Home WOD #11 Warm Up 400m warm up run 2 rds of: 10 backward lunge to knee raise (5R/5L) 10 bent over rows (5R/5L) 5 burpee jacks Workout of the Day Complete for time: 800m…
Daily WOD – Mar 23, 2020
At-Home WOD #10 Warm Up 20 each of: Jumping jacks Arm circles - Forward 5R/5L, Backward 5R/5L Seal jacks Leg swings - Front-to-back 5R/5L, side-to-side 5R/5L Crossover jacks Then 10-8-6-4-2 (not for time) of: Mountain…
Virtual Check-ins
Starting Monday, we'll be holding small group, virtual check-ins for our members on Zoom. The purpose is to see how everyone is doing with the gym closure, especially focusing on your challenges and accomplishments related…
Daily WOD – Mar 22, 2020
Warm up 3 rounds of: 9 jumping squats 6 lunge w/ rotation 3 chaturanga (high plank, low plank, up dog, down dog) Workout of the Day AMRAP in 15 minutes of: 12 chair dips 12…
Daily WOD – Mar. 21, 2020
At-Home WOD #8 Warm Up 400m warm up run 5 each side of: runner's stretch, sideways lunges, and crossover toe touches 10 each side of: ankle rolls (clockwise), ankle rolls (counterclockwise), ankle flex/extend 20 each…
Equipment Sign Out!
As mentioned on our video last night, we're excited to loan out our dumbbells and kettlebells for your personal use during our gym shutdown. If every member has one DB or KB in hand, we…
Covid-19 Gym Updates (200319)
Please watch for important updates on our gym's response to Covid-19. Watch till the end to learn about our equipment loan-out plans! https://youtu.be/1R3Ty5M6e2c