Daily WOD – Mar 29, 2020
Warm Up 2 rounds of: 10 squats 10 single arm KBS (R) 10 sit ups 10 single arm KBS (L) KB/DB overhead walk - 1 min each side Workout of the Day Complete 3 rounds…
Daily WOD – Mar 28, 2020
At-Home WOD #15 Warm Up 2 rounds of: 10 mountain climbers (5R/5L) 10 sit ups 3 rounds of: 10 KB/DB sumo deadlifts 10 Russian KB/DB swings 4 rounds of: 5 KB/DB thrusters (2-arm) 5 burpees …
Daily WOD – Mar 27, 2020
At-Home Workout #14 Warm Up 3 rounds of: 10 high knees Inchworm to deep runner's lunge to warrior 1 (right leg) 10 high knees Inchworm to deep runner's lunge to warrior 1 (left leg) Workout…
Daily WOD – Mar 26, 2020
At Home WOD #13 Warm Up 400m run 2 rounds of: 20 arm circles - 5L front/back, 5R front/back 10 broomstick disclocates 5 walking planks 10 star jumps Workout of the Day Complete 6 rounds…
Daily WOD – Mar 25, 2020
At Home WOD #12 Warm Up 3 rounds of: Wide stance fast feet, 20R/20L Plank with row (unweighted), 5L/5R Air squats, 15 reps Superman back extension w/ 1 sec hold, 5 reps Downward dog calf…
Daily WOD – Mar 24, 2020
At-Home WOD #11 Warm Up 400m warm up run 2 rds of: 10 backward lunge to knee raise (5R/5L) 10 bent over rows (5R/5L) 5 burpee jacks Workout of the Day Complete for time: 800m…
Daily WOD – Mar 23, 2020
At-Home WOD #10 Warm Up 20 each of: Jumping jacks Arm circles - Forward 5R/5L, Backward 5R/5L Seal jacks Leg swings - Front-to-back 5R/5L, side-to-side 5R/5L Crossover jacks Then 10-8-6-4-2 (not for time) of: Mountain…
Virtual Check-ins
Starting Monday, we'll be holding small group, virtual check-ins for our members on Zoom. The purpose is to see how everyone is doing with the gym closure, especially focusing on your challenges and accomplishments related…
Daily WOD – Mar 22, 2020
Warm up 3 rounds of: 9 jumping squats 6 lunge w/ rotation 3 chaturanga (high plank, low plank, up dog, down dog) Workout of the Day AMRAP in 15 minutes of: 12 chair dips 12…
Daily WOD – Mar. 21, 2020
At-Home WOD #8 Warm Up 400m warm up run 5 each side of: runner's stretch, sideways lunges, and crossover toe touches 10 each side of: ankle rolls (clockwise), ankle rolls (counterclockwise), ankle flex/extend 20 each…