At-Home WOD #5
“FUCS Challenge Performance Test”
2 rounds of:
- 10 sit ups
- 10R/10L backwards lunges in place
- 5 inch worms (with 1 or 2 push ups) in place
- 15R/15L high knees in place
Workout of the Day
Complete for time:
- 50 burpees
- 50-40-30-20-10 of double unders & sit ups
- 50 burpees
- Couch Stretch (2 minutes per side)
- Standing Straddle Stretch (2 minutes)
WOD Notes: Check out the video explanation of today’s workout, here. On a running clock, start with a 50 burpee buy-in, then complete the classic CrossFit benchmark, “Annie.” Anyone who doesn’t have a jump rope can perform stair steps (8″) – demoed in the video. End with 50 (fast!) burpees. If you are a slower burpee-er, consider scaling to 30 burpees each set.
Nutrition Challenge Notes: With the craziness of the world’s current events, it’s easy to feel lost and out of control. We are operating in unfamiliar territory – locked in our homes, unable to socialize, teleworking full-time, taking care of family, entertaining (and educating) our kids, and obsessively tracking the virus. With all that on our plates, who has time and energy to prioritize our own self-care?!? The FUCS Challenge was specifically designed to help us combat all that. We’ll take control of our eating and fitness, so we can get through the Covid-19 challenges with strength and confidence. And we’ll do it together, because even though we’re not seeing each other every single day, doesn’t mean we can’t support and cheer for each other every single day. Thank you for being the most amazing community and #fitfam out there. Clean eating starts in the AM!! Let’s rock and roll!