This Wednesday (3/18) we're kicking off our FU Covid-19 Social-Distancing (FUCS) Nutrition & Fitness Challenge! Our spring nutrition challenge was originally planned for mid-April, but given current events we've moved it up to keep you…
On March 14, 2020, Governor Wolf and the Pennsylvania Department of Health requested all non-essential businesses in Bucks, Chester, Delaware, and Montgomery counties close through March 27. In his letter (linked here), the Governor stated…
Strength Day! Complete 5 rounds (not for time): 20 bodyweight hip thrusts (video) 2 broad jumps (as far as possible) 8R/8L single leg deadlifts (video) 10 face up/10 face down hollow rocks WOD Notes: Today…
As you are likely aware, on Friday afternoon Gov. Tom Wolf ordered all schools in Pennsylvania to close for two weeks. In Montgomery County, the epicenter for COVID-19 in Pennsylvania, the Governor mandated that community centers,…
Complete 10 rounds for total distance: Jog for 90 seconds Sprint for 30 seconds Cash out: Tabata bottom-to-bottom squats WOD Notes: If you have a reasonable way of keeping track of total distance, post your total…
Complete for time: 1 Hang Power Clean (155/103#) 10 Handstand Push Ups 2 Hang Power Cleans 9 HSPU 3 HPC 8 HSPU 4 HPC 7 HSPU 5 HPC 6 HSPU 6 HPC 5 HSPU 7…
Overhead Squat 2-2-2-2-2 Then 3x10R/10L weighted step ups (20/16") WOD Notes: Compare to 180417. Health & Safety Note: As COVID-19 creeps closer to Phoenixville, we wanted to put out a note about what we're doing…
Complete 3 rounds for time of: 400m run 30 double unders 15 deadlifts (225/153# NTE 60%)
"Angie" Complete for time: 100 pull ups 100 push ups 100 sit ups 100 squats WOD Notes: There will be a 6 minute time cap on the pull up portion of this workout and the…
Hang Muscle Snatch 1-1-1-1 Hang Power Snatch 1-1-1-1 Hang Snatch 1-1-1-1 WOD Notes: Compare to 180730. Meat Notes: Today (Monday) is the last day to place your order for either beef, pork or chicken! You…
