At-Home WOD #3
- Jog 400m
- Spiderman stretches 5R/5L
- 5 inchworms w/ 1-2 push ups
- 10 disclocates w/ broomstick
- 20 behind-the-neck presses w/ broomstick
Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 40 broomstick overhead squats
- Accumulate 3 minutes of a elbow plank
- 2 minutes pigeon stretch L/R
WOD Notes: Click here for a video explanation of today’s workout, including the warm up, cash out, and cool down. If you don’t have an exact 400 meter (1/4 mile) course mapped out, no problem. Take your best guess, or use mapmyrun.com to map a route. Broomstick overhead squats are exactly what they sound like. Grab a broom, mop, or even a stick from your backyard, and hold it overhead while you squat. Modify to back squats if overhead is not comfortable for you.
Community Notes: If you missed our post earlier today, go read up on our FUCS Nutrition & Fitness Challenge, which starts on Wednesday! Everyone who signs up gets a free Inbody scan ($35 value). If you complete the challenge, you get a 2nd free Inbody scan at the end, and a chance to win 1 month of free membership.
P3 Nutrition Notes: If you ordered P3 meals for this week, you can pick them up Monday morning between 5:30-9:00am, when we’ll be running members through the Inbody scan.