Daily WOD – Mar 16, 2020
At-Home WOD #3 Warm up Jog 400m Spiderman stretches 5R/5L 5 inchworms w/ 1-2 push ups 10 disclocates w/ broomstick 20 behind-the-neck presses w/ broomstick Workout of the Day Complete 4 rounds for time of:…
At-Home WOD #3 Warm up Jog 400m Spiderman stretches 5R/5L 5 inchworms w/ 1-2 push ups 10 disclocates w/ broomstick 20 behind-the-neck presses w/ broomstick Workout of the Day Complete 4 rounds for time of:…
This Wednesday (3/18) we're kicking off our FU Covid-19 Social-Distancing (FUCS) Nutrition & Fitness Challenge! Our spring nutrition challenge was originally planned for mid-April, but given current events we've moved it up to keep you…