Complete 10 rounds for total distance:
- Jog for 90 seconds
- Sprint for 30 seconds
Cash out: Tabata bottom-to-bottom squats
WOD Notes: If you have a reasonable way of keeping track of total distance, post your total to comments. If you can’t run but have a bike available to you, this WOD would work great on a bike as well. For the cash out, you’ll complete 20 seconds of air squats, then 10 seconds of rest, for 8 rounds. What makes this “bottom to bottom” is that the rest period is at the bottom of the squat. Post your LOWEST round of squats.
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Record- lowest round of squats
7am
Craig – 7
Kelly G – 15
Swetha – 15
8am
Ed P – 7
Marco – 9
,9am
Jesse S – 11
Joel – 8KBS@53 (8 laps)
Paul M – 11 (11 laps)
Steve K – 14 (9.5 laps)
10:00
Iggy 11.5 laps/8
Jesse Sy. 🙂
Joe C. 3 miles/11
Joe S. Row
John C. 2.75 miles/
Megan S 1.7 miles, 11
Nice Megan!
Nicole – 2.2 miles
Alex 2.6 miles
Great work Alex and Nicole!
Warnek Results:
Nik – Didn’t track distance, 13 squats
John – Didn’t track distance, 12 squats
Carver – 3x200m woods run, 10 squats
Sage – 3x200m woods run, 10 squats
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Anyone looking for a fun way to time your tabata workouts, there are lots of songs with built in countdowns, like this one: https://www.youtube.com/watch?v=xpO0kzC_PDg
4 laps around my neighborhood, 10 squats (that was a burner!)
Well done Faith! Walking isn’t working so great for me today.