Complete 10 rounds for total distance:
- Jog for 90 seconds
- Sprint for 30 seconds
Cash out: Tabata bottom-to-bottom squats
WOD Notes: If you have a reasonable way of keeping track of total distance, post your total to comments. If you can’t run but have a bike available to you, this WOD would work great on a bike as well. For the cash out, you’ll complete 20 seconds of air squats, then 10 seconds of rest, for 8 rounds. What makes this “bottom to bottom” is that the rest period is at the bottom of the squat. Post your LOWEST round of squats.
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