COVID-19 Update
As you are likely aware, on Friday afternoon Gov. Tom Wolf ordered all schools in Pennsylvania to close for two weeks. In Montgomery County, the epicenter for COVID-19 in Pennsylvania, the Governor mandated that community centers,…
As you are likely aware, on Friday afternoon Gov. Tom Wolf ordered all schools in Pennsylvania to close for two weeks. In Montgomery County, the epicenter for COVID-19 in Pennsylvania, the Governor mandated that community centers,…
Complete 10 rounds for total distance: Jog for 90 seconds Sprint for 30 seconds Cash out: Tabata bottom-to-bottom squats WOD Notes: If you have a reasonable way of keeping track of total distance, post your total…