At-Home Workout #91 Warm Up With broomstick or PVC, complete 2 rounds NFT of: 10 curls 10 standing chest press 10 protraction and retraction 10 dislocates 10 muscle snatches 10 behind-the-neck shoulder presses 10 overhead…

At-Home Workout #90 Warm Up Complete 2 rounds of 30 seconds at each of the following stations: Single unders Alternating reverse lunges Downward dog calf stretch  Sit ups Two-arm KB/DB row Then complete 5-10 reps…

At-Home Workout #89 Warm Up 400m run 5 inch worms 10 spiderman lunges (5R/5L) 10 plank to side plank with reach (5R/5L) Then complete 2 rounds of: 20 jumping jacks 10 KB/DB swings 5 burpee…

At-Home Workout #88 Warm Up 250m run 10 side lunges (5R/5L) 10 alternating toe touches 10 squats (5 wide, 5 narrow) 10 two-arm KB/DB ground to overhead 10 KB/DB goblet squats 10  KB/DB overhead reverse…

At-Home Workout #87 Warm Up 400m run 10 runners lunge 5 inchworms 10-8-6-4-2 reps of: Two-arm KB/DB thrusters Sit ups Workout of the Day AMRAP in 14 minutes of: 16 one-arm KB/DB push presses (8R/8L)…

At-Home Workout #86 Warm Up 25 single unders 10 runners lunge (5R/5L) 25 single unders 10 deep lunge w/ twist (5R/5L) 25 single unders 10 reverse lunges (5R/5L) 25 single unders 10 DB/KB goblet squats…

At-Home Workout #85 Warm Up 400m run 5 rag doll to reach 5 inch worms 10 dead swings 10 plank shoulder touches 20 high knees 20 butt kicks 20 hollow rocks (10 up/10 down) Workout…

Weather Note:  The 6:00 pm class has been moved from the parking lot to virtual due to the rain. At-Home Workout #84 Warm Up 400m run 10 spiderman lunges (5R/5L) 5 inch worms Complete 3…

At-Home Workout #83 Warm Up 100m overhead carry (1 or 2 arm) 20 arm circles (5 forward/backward/right/left) 20 two-arm bent over rows 15 KB/DB high pulls 15 Russian swings 10 airplanes (5R/5L) 10 scorpions (5R/5L)…

At-Home Workout # 82 Warm Up 400m run 10 spiderman lunges (5/side) 10 lateral lunges (5/side) 30 high knees 30 butt kicks 10 goblet squats 10 KB/DB push presses (5R/5L) 15 reps of ATYT Workout…