At-Home Workout #93 Warm Up 400m run 5 ragdoll to reach 10 spiderman lunges 10 side lunges 10 runner's lunges 20 leg swings (10R/10L)  15 squats (5 regular, 5 wide, 5 narrow) Workout of the…

At-Home WOD #92 Warm Up 200m run (100 forward/100 backward) 15 jumping jacks 10 runner's lunges (5R/5L) 5 wide-leg inchworm to A-frame push up 3 rounds of: 10 KB/DB reverse lunges (5R/5L) 10 KB/DB two-arm…

At-Home Workout #91 Warm Up With broomstick or PVC, complete 2 rounds NFT of: 10 curls 10 standing chest press 10 protraction and retraction 10 dislocates 10 muscle snatches 10 behind-the-neck shoulder presses 10 overhead…

At-Home Workout #90 Warm Up Complete 2 rounds of 30 seconds at each of the following stations: Single unders Alternating reverse lunges Downward dog calf stretch  Sit ups Two-arm KB/DB row Then complete 5-10 reps…

At-Home Workout #89 Warm Up 400m run 5 inch worms 10 spiderman lunges (5R/5L) 10 plank to side plank with reach (5R/5L) Then complete 2 rounds of: 20 jumping jacks 10 KB/DB swings 5 burpee…

At-Home Workout #88 Warm Up 250m run 10 side lunges (5R/5L) 10 alternating toe touches 10 squats (5 wide, 5 narrow) 10 two-arm KB/DB ground to overhead 10 KB/DB goblet squats 10  KB/DB overhead reverse…

At-Home Workout #87 Warm Up 400m run 10 runners lunge 5 inchworms 10-8-6-4-2 reps of: Two-arm KB/DB thrusters Sit ups Workout of the Day AMRAP in 14 minutes of: 16 one-arm KB/DB push presses (8R/8L)…

At-Home Workout #86 Warm Up 25 single unders 10 runners lunge (5R/5L) 25 single unders 10 deep lunge w/ twist (5R/5L) 25 single unders 10 reverse lunges (5R/5L) 25 single unders 10 DB/KB goblet squats…

At-Home Workout #85 Warm Up 400m run 5 rag doll to reach 5 inch worms 10 dead swings 10 plank shoulder touches 20 high knees 20 butt kicks 20 hollow rocks (10 up/10 down) Workout…

Weather Note:  The 6:00 pm class has been moved from the parking lot to virtual due to the rain. At-Home Workout #84 Warm Up 400m run 10 spiderman lunges (5R/5L) 5 inch worms Complete 3…