ICA 2.0! Each workout station is approx 6'x12', with 10' from the center of one station to the center of the next. We'll have athletes stick to the center of their box and face different…

At-Home Workout #100 Warm Up 400m run 10 runner's lunges (5R/5L) With a broomstick or PVC, complete the following: 12 muscle snatches 12 power clean to push presses 12 front squats 12 behind the neck…

At Home Workout #99 Warm Up 250m run 10 spiderman lunges (5R/5L) 20 arm circles (5 front/back/left/right) 30 KB/DB deadlifts 20  jumping squats 10 two-arm KB/DB press Practice a few reps of each movement in…

At-Home Workout #98 Warm Up 400m run 10 runners lunge (5R/5L) 10 rolling sit ups 20 jumping jacks 20 crossover jacks Complete 3 rounds of: 5 KB/DB swings 5 KB/DB two-arm push presses 5 KB/DB…

At-Home Workout #97 Warm Up 30 seconds of each: Sumo stance fast feet Air squats High knees Reverse lunges in place Then complete 3 rounds NFT of: 5 box jumps 15 KB/DB deadlifts  Then perform…

At-Home Workout #96 Warm Up 400m run 20 high knees 20 butt kicks 20 mountain climbers (10R/10L) 10 reverse lunges to knee raise (5R/5L) 10 KB/DB high pulls 10 KB/DB two-arm push presses 10 lateral…

At-Home Workout #95 Warm Up 2 rounds of: 3 inchworms 10 squats  20 jumping jacks 30 high knees Downward dog calf stretch (30 sec, pulsing/alternating) Runner's stretch (5R/5L) Workout of the Day Load up a…

At Home Workout #94 Warm Up 400m run 6 Sampson stretch (3R/3L) 3 rounds of: 10 KB/DB swings 5 KB/DB two-arm squat cleans 5 KB/DB two-arm push press Workout of the Day Complete 5 rounds…

At-Home Workout #93 Warm Up 400m run 5 ragdoll to reach 10 spiderman lunges 10 side lunges 10 runner's lunges 20 leg swings (10R/10L)  15 squats (5 regular, 5 wide, 5 narrow) Workout of the…

At-Home WOD #92 Warm Up 200m run (100 forward/100 backward) 15 jumping jacks 10 runner's lunges (5R/5L) 5 wide-leg inchworm to A-frame push up 3 rounds of: 10 KB/DB reverse lunges (5R/5L) 10 KB/DB two-arm…