Daily WOD – Jun 29, 2020

Workout of the Day

Bench Press 5×5 (~70%)

Then

Alternating Tabata (16 intervals) of:

• Ring Rows
• Push ups

WOD Notes: It’s bench day, ICA! Work up to ~70% of your 1 rep max and maintain the same weight across all working sets. We’ll perform a new set every 3:00 min. *Please bring your mask. Everyone will be required to wear a mask and have a spotter for your heavy sets. For the Tabata you’ll perform 20 seconds of ring rows, 10 seconds rest, 20 seconds push ups, 10 seconds rest, for 4 rounds (2 tabatas / 8 minutes). Record your total ring rows and total push ups.