Daily WOD – Jun 30, 2020

Congratulations to Liz & Sean B for hitting their 1 year anniversaries at ICA! We owe KBs to Natalie L & Kevin McD who also hit 1 year! Shout out to the other ICAers with anniversaries in June: Vollmer (8), Chris & Adam Sigal (7), Dave & Erin (7), TINA! (7), Joe S (7), Alexa (5), Coach Iggy (5), Tim (5), Kristen K (4) Whitney (3), and Jesse Sy (2)

Workout of the Day

3 rounds for time of:

  • 400m run
  • 21 power snatch (75/55#)
  • 12 chest-to-bar pull-ups

Time cap: 20 minutes

WOD Notes: For the power snatch, pick a weight that allows you to string together sets of at least 5 (when tired).  For the pull-ups, pick a version (chin-over-bar, banded, ring rows, etc) that allows you to string together sets of at least 3 (when tired).

Gear Reminder: We recommend bringing in a mat or towel each day so you can avoid touching your hands, arms and face to the ground during spiderman lunges, push ups, child’s pose, etc.  Also, if you ever forget your chalk or mask we have them for sale for $2 (1 oz chalk) and $1 (disposable mask).

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This Post Has 3 Comments

  1. At Home WOD from Michigan!

    1. Travel essentials – always have a yoga mat and a KB!!

  2. Love it, Tyler!

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