Workout of the Day
AMRAP in 7 minutes of:
- 7 cleans (115/75#)
- 7 burpees
Rest 2 minutes, then AMRAP in 5 minutes of:
- 5 cleans
- 5 burpees
Rest 2 minutes, then AMRAP in 3 minutes of:
- 3 cleans
- 3 burpees
WOD Notes: Pick a weight for the cleans that allows you to link several in a row. You’ll post 3 scores – Rounds + Reps for each AMRAP!
Community Notes: Happy birthday Robbie!
Welcome Note: It’s July! Welcome back to our returning members and new members who are starting today! If you haven’t already, please review our COVID Operating Guidelines & New Member Manual and ask us if you have any questions!
