Daily WOD – Jul 1, 2020

Welcome, Christian!

Workout of the Day

AMRAP in 7 minutes of:

  • 7 cleans (115/75#)
  • 7 burpees

Rest 2 minutes, then AMRAP in 5 minutes of:

  • 5 cleans
  • 5 burpees

Rest 2 minutes, then AMRAP in 3 minutes of:

  • 3 cleans
  • 3 burpees

WOD Notes: Pick a weight for the cleans that allows you to link several in a row. You’ll post 3 scores – Rounds + Reps for each AMRAP!

Community Notes: Happy birthday Robbie!

Welcome Note: It’s July! Welcome back to our returning members and new members who are starting today! If you haven’t already, please review our COVID Operating Guidelines & New Member Manual and ask us if you have any questions!

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