Daily WOD – Jul 2, 2020

KtS in a really solid clean set up!

Workout of the Day

Sumo-deadlift 5×5 (65%)

Then 30-20-10 reps not for time of:

  • One-leg, two-arm Romanian deadlift (45/33#)
  • Cobra back extensions

WOD Notes: Perform a set of  sumo-deadlifts every 3 minutes. For the cash out, use the empty barbell. Each rep counts, i.e., the set of 30 is 15R/15L.

Covid Notes:  Please bring a towel or mat with you to the gym going forward. Burpees, push ups, cobra back extensions and many other movements put your face and hands right on the ground and having a mat or towel from home will help us keep a safer and cleaner gym.


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