Daily WOD – Jul 2, 2020
Workout of the Day Sumo-deadlift 5x5 (65%) Then 30-20-10 reps not for time of: One-leg, two-arm Romanian deadlift (45/33#) Cobra back extensions WOD Notes: Perform a set of sumo-deadlifts every 3 minutes. For the cash…
Workout of the Day Sumo-deadlift 5x5 (65%) Then 30-20-10 reps not for time of: One-leg, two-arm Romanian deadlift (45/33#) Cobra back extensions WOD Notes: Perform a set of sumo-deadlifts every 3 minutes. For the cash…