Daily WOD – Jun 29, 2020
Workout of the Day Bench Press 5x5 (~70%) Then Alternating Tabata (16 intervals) of: Ring Rows Push ups WOD Notes: It's bench day, ICA! Work up to ~70% of your 1 rep max and maintain…
Workout of the Day Bench Press 5x5 (~70%) Then Alternating Tabata (16 intervals) of: Ring Rows Push ups WOD Notes: It's bench day, ICA! Work up to ~70% of your 1 rep max and maintain…