Day 1 of the Teen Summer Program
At-Home Workout #102
Warm Up
400m run
Then 3 rounds of 20 sec on, 10 sec off of:
- Reverse lunges
- Push ups
- Mountain climbers
- Odd-object push presses
Workout of the Day
AMRAP in 12 minutes of:
- 10 burpees
- 10 odd-object thrusters
Cash Out
Complete 30-20-10 reps NFT of:
- Bicycles (L+R=1)
- Crunches
- Leg lifts
Cool Down
- Samson stretch (45 seconds/side)
- Downward dog (45 seconds)
WOD Notes: Click here for a video explanation of today’s workout. Subs for burpees include plank burpees or 20 mountain climbers (10R/10L). If you want to use a barbell, pick a weight where you can go unbroken for most if not all the rounds. Post to comments or SugarWOD: Rounds + reps, object used. Post pics to the blog!
Membership Note: Reminder that the revised membership levels begin July 1, so anyone currently on unlimited will remain unlimited until July 1. Membership for returning members will begin on July 1 unless you made separate arrangements. If you have any questions about your membership start date, cost, etc, please email or call us!
Community Notes: Happy Birthday Kyle K!
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Made up yesterday’s WOD. Hspu against our tree!