Daily WOD – Jun 23, 2020

Day 1 of the Teen Summer Program

At-Home Workout #102

Warm Up

400m run

Then 3 rounds of 20 sec on, 10 sec off of:

  • Reverse lunges
  • Push ups
  • Mountain climbers
  • Odd-object push presses

Workout of the Day

AMRAP in 12 minutes of:

  • 10 burpees
  • 10 odd-object thrusters

Cash Out

Complete 30-20-10 reps NFT of:

  • Bicycles (L+R=1)
  • Crunches
  • Leg lifts

Cool Down

  • Samson stretch (45 seconds/side)
  • Downward dog (45 seconds)

WOD Notes: Click here for a video explanation of today’s workout. Subs for burpees include plank burpees or 20 mountain climbers (10R/10L). If you want to use a barbell, pick a weight where you can go unbroken for most if not all the rounds. Post to comments or SugarWOD: Rounds + reps, object used.  Post pics to the blog!

Membership Note: Reminder that the revised membership levels begin July 1, so anyone currently on unlimited will remain unlimited until July 1. Membership for returning members will begin on July 1 unless you made separate arrangements. If you have any questions about your membership start date, cost, etc, please email or call us!

Community Notes: Happy Birthday Kyle K!

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This Post Has One Comment

  1. Made up yesterday’s WOD. Hspu against our tree!

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