Daily WOD – Jun 27, 2020

Steve M. post 3:01 row!
Friday Night Happy Hour class

Workout of the Day

Complete for time:

  • 40 wall balls (20/14# to 10/9′)
  • 15 power clean & jerks (135/95#)
  • 40 wall balls
  • 15 power clean & jerks 
  • 40 wall balls

Time Cap: 15 minutes

Schedule Notes: Most Saturdays we’ll move the WOD outside, but we couldn’t bring ourselves to do that 1 day after opening! So tomorrow we’ll be inside and we added a 7:00am class to accommodate additional athletes. If you are willing to switch to the 7:00am class time, please do so tonight so other athletes can backfill behind you. Thank you!

Community Notes: Please continue to give us your feedback – concerns, questions, suggestions, out-of-the-box ideas. It is our goal to provide an open, positive, and safe environment for our members. If there’s anything we can do to improve your experience we want to know!

Equipment Note: Remember to bring chalk if you’ll want it for the clean and jerks! We also recommend a mat or towel for child’s pose.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu