At Home Workout #81 Warm Up 250m run 3 rounds of: 10 KB/DB dead swings 10 standing knee to elbow (5/side) 10 jumping lunges (5/side)  Then 1 time through: Half kneel calf stretch - 30…

At-Home Workout #80 Warm Up 200m weighted carry 15 two-arm KB/DB push presses 10 spiderman lunges (5R/5L) 15 KB/DB goblet squats 10 runner's lunges (5R/5L) 15 two-arm KB/DB thrusters 20 lateral skier hops 15 KB/DB…

At-Home Workout #79 Warm Up Complete 2 rounds of 20 seconds of: Squats Jumping jacks Sit ups Mountain climbers Crossover jacks Scap push ups Then 5 push ups with 5 second eccentric. Workout of the…

At-Home Workout #78 Warm Up 1 time through: 400m run 10 broomstick dislocates 10 broomstick around the worlds 10 broomstick overhead squats 2 rounds of: 15 Romanian deadlifts 10 Reverse lunges (5R/5L) 10 KB/DB thrusters…

At-Home Workout #77 Warm Up 400m run 20 arm circles (5 forward/5 backward, right/left) 5 inch worms in place 3 rounds of: 10 KB/DB two-arm push presses 10 KB/DB Russian swings 10 KB/DB high pulls…

At-Home Workout #76 Warm Up 400m run 10 reverse lunges (5R/5L) 20 KB/DB deadlifts 10 sit ups 20 leg swings (10R/10L) 5 inchworms 20 lateral lunges (10R/10L) 10 squat jumps Workout of the Day 4…

At-Home Workout #75 Warm Up 50-40-30-20-10 single unders  10-8-6-4-2 kettlebell dead swings With 2 objects approximately 1-5# each, 20 bent-over T-raises (10 palms together / 10 palms away) 20 bent-over A-raises (10 palms together /…

Thanks to all the ICA members who completed Murph and sent in pics of support! What an AMAZING turnout!!! At-Home Workout #74 Warm Up 400m run 2 rounds of 30 seconds of work: Two-arm KB/DB…

At-Home Workout #73 Warm Up 400m run 8 runner's lunge (4R/4L) 8 ragdoll w/ legs crossed (4R/4L) 20 arm circles (5 forward/backward/left/right) 30 jumping jacks 9 squats 6 push ups 3 pull-ups (or sit-ups) Workout…

At-Home Workout #72 Warm Up 250m run 10 deep lunges with twist (5R/5L) 10 broom stick power clean and press 10 crossover toe touches (5R/5L) 10 broom stick power snatch 10 plank knees to elbow…