At-Home Workout #71 Warm Up 400m run (stay-dry sub: 2 min jog in place) 8 spiderman lunges (4R/4L) 8 runner's lunges (4R/4L) 4 inch worms Then 6-5-4-3-2-1 reps of: Sit ups 2-arm push presses Lateral…

At-Home Workout #70 Warm Up Max single unders in 2 minutes. Then 30 seconds at each of the following: Ragdoll to reach KB/DB swings Crossover toe touches KB/DB sumo deadlift high pulls Leg swings (R)…

At Home Workout #69 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 5 inchworms  10 air squat - good mornings (arms crossed at chest) 10 lateral squats (5R/5L) 10 split squats…

At-Home Workout #68 Warm Up 30 seconds of each: Jog in place Spiderman lunge Jumping jacks Standing knee to elbow Plank w/ shoulder tap Runner's lunge Inchworms Cat-cows Reverse Lunge Burpees 3 rounds of: 4…

At-Home Workout #67 Warm Up 2 rds: 20 jumping jacks 10 reverse lunges in place, unweighted (5R/5L) 20 high knee skips (10R/10L) 10 crossover toe touches (5R/5L) 1 time through: 8 runner's lunge (4R/4L) 20…

**Due to a server upgrade, we lost all of the posts from May 13 through May 18. This post was recreated as best as possible for future reference. We apologize for the loss of pictures…

**Due to a server upgrade, we lost all of the posts from May 13 through May 17. This post was recreated as best as possible for future reference. We apologize for the loss of pictures…

**Due to a server upgrade, we lost all of the posts from May 13 through May 17. This post was recreated as best as possible for future reference. We apologize for the loss of pictures…

**Due to a server upgrade, we lost all of the posts from May 13 through May 17. This post was recreated as best as possible for future reference. We apologize for the loss of pictures…