**Due to a server upgrade, we lost all of the posts from May 13 through May 17. This post was recreated as best as possible for future reference. We apologize for the loss of pictures…

**Due to a server upgrade, we lost all of the posts from May 13 through May 17. This post was recreated as best as possible for future reference. We apologize for the loss of pictures…

At-Home WOD #60 Warm Up 1 time through: Run 400m 10 broomstick dislocates 10 broom stick around-the-world (5 each direction) 3 rounds NFT of: 10 broomstick hang muscle snatch 10 broomstick overhead squats 40 single…

At-Home WOD #59 Warm Up 400m run 8 spiderman lunges 8 runners lunge 4 inchworms in place 20 high knees 20 butt kicks 20 arm circles (10 each arm, 5 forward/5 backward) 15 squats (5…

[FYI - the server that hosts our website is being upgraded which has created some intermittent connectivity. We'll email the WOD to all members tonight in case you can't access the site when you're getting…

At-Home WOD #57 Warm Up 2 minutes cardio of your choice (run, row, jump, run stairs) 10 scap push ups 10 2-arm bent over rows 20 sit ups Then 6-5-4-3-2-1 reps of: KB/DB high pull…

At-Home Workout #56 Warm Up 3 rounds of 30 seconds at each station: Jumping jacks Plank knee to elbow Air squats Inchworms EMOM for 5 minutes: 3 burpees 6 KB/DB clean + thruster (3R/3L) Then…

At-Home Workout #55 Warm Up 1 time through: 400m run 5 inch worms 20 arm circles (5R/L, forward/backward) 20 jumping jacks 3 rounds of: 8 broomstick behind-the-neck presses 8 broomstick overhead squats 40 single unders…

At-Home Workout #54 Warm Up Complete 3 rounds of: 5 push ups 10 sit ups 15 squats Then 1 handstand kick up 20 lateral squats (10R/10L) 1 handstand kick up 20 2-arm bent over rows…

At-Home WOD #53 Warm Up Run 400m 10 lunges with twist (5R/5L) 20 high knees (10R/10L) 20 butt kicks (10R/10L) 20 mountain climbers (10R/10L) 10 push ups 10 goblet squats 10 rolling sit ups Then…