**Due to a server upgrade, we lost all of the posts from May 13 through May 18. This post was recreated as best as possible for future reference. We apologize for the loss of pictures and results!**
At-Home Workout #66
- 400m run
- 10 rolling sit ups
- 10 spiderman lunges (5R/5L)
- 10 push ups
Then 3 rounds of 20 seconds on, 10 seconds off:
- KB/DB Russian swings
- KB/DB 2-arm push presses
- High knees
Lacrosse ball thoracic mash (45s/side)
Workout of the Day
In 1 minute complete:
- 20 air squats
- Max reps one-arm DB/KB push presses in the remaining time.
Rest 1 minute and repeat for 10 rounds.
- 400m sprint
- Piriformis lacrosse ball mash (1 min/side)
- Lumbar lacrosse ball mash (30s/side)
WOD Notes: Click here for a video explanation of today’s workout. If your KB/DB is too heavy to 1-arm push press, feel free to switch to 2-arm push presses. If going overhead doesn’t feel good, you modify to 1- or 2-arm floor press. Post to comments: total reps, weight used, modifications, and 400m sprint time!
Community Notes: Happy birthday Tim Coll!