At-Home Workout #52 Warm Up 400m run 20 walking lunges (10R/10L) 5 inch worms Then 3 rounds of: 10 sit ups 10 KB/DB Romanian deadlifts 30 single unders Workout of the Day Complete for time:…

At-Home Workout #51 Warm Up 400m run 10 runner's lunge (5R/5L) 3 rounds: 10 Russian kettlebell swings 10 side squats (5R/5L) 5 rolling sit ups w/ reach Then complete 3-5 reps of each movement in…

At-Home Workout #50  Warm Up 400m run 10 spiderman lunges (5R/5L) 30 squats (10 regular, 10 wide, 10 narrow)  Then 2 rounds of: 10 2-arm push press 10 dead swings 10 high pulls 1 minute…

At-Home Workout #49 Warm Up 2 minutes run in place (see video for fun variations) 3 rounds of: 3 inchworms 6 spiderman lunges (3R/3L) 9 squats 12 plank knee to elbow (6R/6L) Then complete 3-5…

At-Home Workout #48 Warm Up 25 no-arm jacks 20 arm circles (5 forward/backward, R/L) 25 jumping jacks 20 bent over flies (light objects) 25 seal jacks 20 2-arm bent over rows 25 crossover jacks 20…

At-Home Workout #47 “FUCS Challenge Performance Test” Warm Up 2 rounds of: 50 single unders 30 high knees in place (15R/15L) 10 double leg mountain climbers 5 inch worms (with 1 or 2 push ups)…

At-Home Workout #46 Warm Up 400m run 10 runners lunges (5R/5L) 15 squats (5 normal, 5 wide, 5 narrow) 20 high knees 20 butt kicks 10 KB/DB swings 10 push presses 5 inch worms Then…

At-Home Workout #45 Warm Up 10 spiderman lunges (5R/5L) 10 runners lunges  (5R/5L) 20 arm circles (5 each side/forward backward) 10 arm crossover swings Then 2 rounds of: 10 KB/DB swings 10 KB/DB push presses…

At-Home Workout #44 Warm Up 40 high knees 40 butt kicks 30 jumping jacks 30 high knee skips 20 reverse lunges in place 20 mountain climbers 10 scap push ups 10 push ups Then test…